I have always loved helping people succeed in their goals, for me, there are few things in life that feel as good. 

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Personal growth and overall wellbeing have always been at the core of who I am.  I am always curious and   understanding and nurturing one's mental, physical and emotional health is what  ultimately led me to the transformative fields  of coaching and hypnotherapy. My  passion lies in guiding individuals to discover and unlock their full potential, promoting not only personal development but also their overall sense of wellbeing. I cannot help but want to support people and have found myself doing so even  when waiting to be brought into an operating theatre,  and whenever I am riding in an Uber. I am interested in people, their aspirations and their potential.

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My Professional Credentials and Training:

Before qualifying as a Hypnotherapist, I trained and worked for many years as a Career and Executive Coach and am a member of  the International Coaching Federation:

• Certified and Registered Hypnotherapist Practitioner with the National Council for Hypnotherapy

• An Accredited Practitioner with The General Hypnotherapy Standards Council.  

• A Diploma in Hypnotherapy

• The General Qualification in Hypnotherapy Practice

• A Certified Hypnotherapist with the National Guild of Hypnotists

• A Postgraduate Certificate in Coaching

• A Masters of Science in Coaching Psychology

• A Certified Business Coaching Psychologist

• A Mindful Menopause Practitioner.

• A ChrisLin Method Creativity in Coaching Practitioner

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Why I love what I do:

As a certified Hypnotherapist and experienced Coach, I know that for some people, there are changes that can feel overwhelming and which  can seem unreachable no matter how much work, how much willpower and how much conscious effort they put into it through now fault of their own.

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We all have a reason why we behave and act in certain ways. The blocks we experience in our thinking, behaviours, emotions and beliefs are often deeply ingrained at a subconscious level outside of our conscious awareness. Because Hypnotherapy works with the Subconscious mind, and HypnoCoaching holistically combines elements of both approaches, clients can empower themselves to make the beneficial and adaptive changes they want to live happier, fuller more successful lives, both on a personal level and on a professional level.

 

What Hypnotherapy has shown me:

Hypnotherapy has shown me how powerful our minds truly are and how dynamic the Mind-Body connection is in effecting positive change. I am constantly amazed at the spirit, and determination I see in my clients and how they rise to the challenges they face and empower change for themselves.

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I tailor my therapy to each client and work using both more traditional slower Hypnotherapy techniques alongside  Rapid Hypnotherapy techniques and adopt a combination of Behavioural, Cognitive, Analytical and Regression Hypnotherapy approaches. I use Hypnotherapy and Coaching techniques to work with you on a conscious and subconscious level to help you enact the lasting change you want as well as incorporating other talking therapies such as Rational Emotive Behaviour Therapy (REBT)  a therapy approach that focuses on managing irrational or unhealthy thoughts, emotions, and behaviors. In contrast to more passive talk therapy, REBT focuses on actions. I also use Acceptance and Commitment Therapy (ACT)  approaches to help you stay focused on the present moment and accept thoughts and feelings without judgment. It aims to help you move forward through difficult emotions so you can put your energy into healing instead of dwelling on the negative.

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What coaching has shown me:

Coaching has shown me the remarkable capacity for growth, resilience, and self-discovery that exists within each person. Through this collaborative process, I have witnessed the incredible journey of individuals navigating challenges, gaining clarity on their aspirations, and crafting actionable paths toward their goals.

Coaching has unveiled the richness of diverse perspectives, reinforcing the belief that every individual possesses a unique narrative and set of strengths waiting to be tapped into. It has demonstrated the art of asking powerful questions and actively listening, revealing that the most impactful insights always  emerge from within the individual.

Moreover, coaching has underscored the importance of fostering a supportive and empowering environment. It has shown me that creating a space where individuals feel heard, validated, and encouraged cultivates a foundation for meaningful transformation.

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HypnoCoaching:

In essence, Hypno-Coaching has been a revelation, harmoniously blending  targeted aspects  of Hypnotherapy and Coaching techniques to develop a bespoke process to enable positive change for each client, one which  guides, supports, and empowers them to access their own inner resources within a forward looking framework to channel motivation, clarify goals and achieve the sustainable outcomes they want.

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I will help you set and achieve your goals, I will offer you techniques and resources beyond our work together, I will offer you encouragement and support to change your story. I will give you resources, exercises and assignments to help embed change worked on in the sessions and follow up on your progress.

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When working with me, all you need to do is  to bring an open mind, be 100% committed to change, relax,  be yourself and listen to the the sound of my voice as I pace and guide you in your hypnotic experience. If you would like to get a sense of what working with me might be like, reach out.

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Professional Accreditations:

I am professionally insured and registered as a member with the following Hypnotherapy, Hypnosis and Coaching Professional bodies whose Codes of Ethics and Conduct I follow:

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National Guild of Hypnotists (NGH)

National Council for Hypnotherapy (NCH)

General Hypnotherapy Register (GHR)

The Complementary and Natural Healthcare Council (CNHC)

International Coaching Federation (ICF)

Association of Business Psychologists (CBCP)

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