You don’t need to have everything worked out before seeking support. You may recognise something of your experience below, or find that several areas are connected.

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Perimenopause, menopause and midlife

Perhaps you’re feeling less like yourself, finding work more demanding or noticing changes in confidence. Physical symptoms may also be affecting your wellbeing and everyday life.

​There’s space to explore your experience, including expectations you’ve absorbed about menopause and ageing. Together, we can develop a personal plan for your wellbeing and working life during this transition, alongside any medical care you receive

 

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Anxiety and confidence

You might find yourself replaying conversations, overpreparing or putting off something that matters to you. Perhaps it’s difficult to switch off, even when you have time to rest.

​​We can explore what’s happening in those moments and work on ways of responding that feel more helpful, while considering the pressures around you.

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​Career and leadership

You may be wondering whether your work still fits, considering a change or stepping into responsibilities that bring unfamiliar challenges.

​There’s space to explore your choices and understand what’s influencing your decisions. We can consider how you want to work and lead, including your confidence, visibility and response to uncertainty.

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Sleep, habits and other concerns

You may find it difficult to unwind before bed, experience a particular fear or want support with a habit you’d like to change.

​I also offer hypnotherapy for concerns such as public speaking anxiety and fears or phobias, as well as support for people who want to stop smoking or vaping and many other. 

​We can talk through what’s bringing you here and explore how I might support you, including where other professional support could be helpful.

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​​​​Approaches I draw on

You may already have an interest in a particular way of working. Depending on your needs, I draw on:

• Hypnotherapy and HypnoCoaching

• Coaching psychology, including psychodynamic approaches

• Mindfulness and nature-based practices

• Creative approaches using imagery and metaphor

• Hypno-EMDR

• Parts work

• Techniques informed by ACT and REBT

We can discuss any approach you’re interested in, what it involves and whether it would be appropriate for you. You don’t need to choose a method before we speak.

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Not sure where to start?

You don’t have to choose a programme before contacting me.

A free initial conversation gives us a chance to discuss what’s bringing you here, answer your questions and consider whether working together feels right.

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I offer a supportive, non-judgemental space where you can talk openly and explore what matters to you.

We can meet online via Zoom or in person at my North London therapy room. Online sessions give you the option of working with me from a familiar space, without the time and travel involved in attending in person. Choose somewhere private where you can feel comfortable and won’t be interrupted.

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Hypnotherapy and coaching can complement medical care. I do not diagnose or prescribe. Please discuss new, persistent or changing symptoms with your healthcare professional.