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Anxiety:
Tranquil Mind Programme

Tranquil Mind Programme.

A programme of  tailored sessions helping you relax deeply and reduce stress and connecting you  with inner resourcefulness so that you can manage and reduce anxiety, leading to a more balanced, peaceful, and fulfilling life.

Tranquil Mind Programme.

Anxiety comes in many forms and is unique to each person.

This Programme addresses  both the symptoms and underlying causes of anxiety. One significant advantage is the potential for immediate relaxation and stress reduction. Hypnotherapy techniques can induce a state of deep relaxation, calming the mind and body and providing relief from feelings of tension and anxiety.

You will feel  more at ease and better equipped to cope with stressful situations after hypnotherapy sessions.

 By identifying and reframing negative thought patterns and limiting beliefs, you  can gain a deeper understanding of your anxiety and develop healthier coping strategies.

Furthermore, the Tranquil Mind Programme  empowers you  to develop practical skills for managing anxiety in your  daily life; you will  learn relaxation techniques, such as deep breathing and visualisation, that you can use to reduce anxiety symptoms in real-time. It also includes  guidance on mindfulness practices and stress management strategies that promote long-term resilience and well-being.

This hypnotherapy programme can help you  improve your self-esteem and self-confidence, which are often affected by anxiety. Through positive suggestion and visualisation exercises, you can build a more positive self-image and cultivate a greater sense of self-assurance. This increased self-confidence can empower you to face challenges and uncertainties with greater resilience and optimism.

Moreover, participating in the Tranquil Mind  anxiety hypnotherapy program can lead to improved overall mental health and quality of life. By reducing anxiety symptoms and promoting emotional well-being,you may experience enhanced relationships, increased productivity, and a greater sense of fulfillment in your personal and professional lives.

Overall, the Tranquil Mind hypnotherapy program offers you an  holistic approach to managing anxiety, addressing the underlying causes while providing immediate relief from symptoms. Through relaxation techniques, reframing, and empowerment strategies, you  can develop the skills and resilience needed to overcome anxiety and live more a fulfilling life.

Includes session follow up calls and a personalised  Hypnotherapy relaxation MP3 recording.

YOUR INVESTMENT

Individual sessions start at £95

Programmes will be  priced individually because I believe each person is unique and  I tailor the programmes to match my client's unique needs- not the client to the programme. I work via Zoom worldwide with clients and also  in person in London, UK.

Please get in touch for a discovery call.

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