How moments of stillness restore balance, clarity, and connection to yourself. Have you ever had the sudden realisation that you’ve been running on autopilot for weeks — maybe even months?   You keep showing up, supporting others, ticking things off the list, doing what needs to be done — yet somewhere along the way, you have quietly slipped to the edges of your own life.   That subtle sense of disconnection is what I call the Autopilot Moment — when you notice that life feel

Menopause is a deeply personal journey, unique to every individual who experiences it. It’s a time of transformation, often accompanied...

Menopause, often arriving between ages 45 and 55, is a natural transition that can bring a wave of symptoms into your professional life....

Understanding the Subtle Signs and What to Do. Are you experiencing changes in your body and mood that you just can't quite explain?...

Photo by Ezra Jeffrey-Comeau  on Unsplash Grounding is a technique to help you relieve stress and anxiety. When something is grounded in...

Rewrite Your Story Feeling overwhelmed by anxiety? That constant hum of worry, the racing thoughts, the feeling of being trapped? You're...

In a fast-paced always-on world filled with endless responsibilities and distractions, a good night's sleep has become an elusive luxury...

We all have times in our lives when we feel stuck or overwhelmed, everyone does, no matter how successful. We can feel anxious, stressed,...

New Year, New You? At the beginning of every New Year, people's minds shift towards making the coming year one of growth and challenge,...