Updated: Apr 7
We all have times in our lives when we feel stuck or overwhelmed, everyone does, no matter how successful. We can feel anxious, stressed, we can fall into unhealthy habits that are difficult to get out of, we can develop phobias, limiting beliefs- all things that can interfere with how we want to live our lives and fulfil our potential. Hypnotherapy is an amazing tool for change that can help you tap into the incredible power of your subconscious mind and powerful imagination to make positive changes.
A Metaphor for your Mind
Using Hypnotherapy, you can become open to positive suggestions for change. Think of your mind as a computer; your conscious mind is the desktop where you keep files and folders you like to use for easy access. Your subconscious mind is the hard drive where all the programming sits, where everything is stored, and which runs everything quietly in the background. Hypnotherapy works directly with the Subconscious mind where behaviours and patterns are formed and are ingrained and where deep change can take place,
The ability to work at this deeper level is what makes Hypnotherapy, as a complementary therapy, so different to traditional talking therapies which often focus on the conscious mind and cognitive processes.
The Power of Positive Suggestion
Hypnotherapy uses a state of heightened awareness and focused attention usually characterized by a deep sense of relaxation, in which the conscious mind is quietened, the critical faculty bypassed, and the subconscious mind becomes more accessible and open to suggestions for positive change. You are free to accept or reject these positive suggestions.
How committed are you to change?
Although Hypnotherapy can be a powerful tool for self-improvement, it is not a magic wand. It requires 100% commitment, effort, and a willingness to work collaboratively with the Hypnotherapist. You are in control, and you effect the change, the hypnotherapist can pace and guide you and provide support, but the success of the therapy depends on your willingness to engage in the process.
Why do people seek out Hypnotherapy?
People reach out to Hypnotherapy for all sorts of reasons; it could be to manage anxiety, improve sleep, help stop smoking, lose weight, overcome a phobia, overcome negative thinking, or address a wide range of other concerns. Hypnotherapy can also be used to improve self-esteem, boost confidence, and promote a more positive outlook on life. As well as supporting you in personal growth and self-discovery, Hypnotherapy can help you tap into that inner resourcefulness that may have been forgotten over the years, into your innate wisdom and intuition, give you deep insights and help you work on limiting beliefs, fears, and doubts that may be holding you back from reaching your full potential.
It's been around for thousands of years!
From the times of Egyptian, Greek and Roman sleep temples up to the modern day, Hypnotherapy has been used as a safe, natural, drug free therapy that can be used to help with a wide range of issues - and which will leave you feeling calmer, more confident and with a wonderful sense of wellbeing. Be open-minded, honest, and willing to engage in the process, and you will be well on your way to a happier more balanced you.
With hypnotherapy as your guide, the possibilities for personal growth and transformation are endless!
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