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Individual sessions start at £95

Programmes will be  priced individually because I believe each person is unique and  I tailor the programmes to match my client's unique needs- not the client to the programme. I work via Zoom worldwide with clients and also  in person in London, UK.

Please get in touch for a discovery call.

Image by Matthias Wagner

Public Speaking & Presentations

Hypnotherapy can help you manage nerves, boost confidence, and improve delivery skills for more effective public speaking engagements.

Hypnotherapy can help transform your experience of public speaking and presenting  in the following ways: 

Anxiety Reduction: It helps address  subconscious fears and negative beliefs and uses relaxation techniques and visualisation exercises to help you manage anxiety symptoms, allowing you to approach speaking engagements with greater calmness and composure.

Confidence Building:  

Hypnotherapy can help  reinforce positive self-beliefs, helping you to overcome self-doubt and insecurity and speak with confidence.

Overcoming Fear of Failure: Hypnotherapy assists you in overcoming the fear of failure and perfectionism that may hinder confident speaking. By reframing negative beliefs and focusing on positive outcomes, it can help you develop a resilient mindset and embrace speaking opportunities with enthusiasm.

Memory Enhancement: Hypnotherapy techniques can help  improve memory retention and recall, making it easier for you to remember key points and deliver speeches with clarity and precision.

Hypnotherapy for public speaking can help you build confidence, manage anxiety  in both professional and personal settings.

Image by Braden Collum

Athletic Perfomance

Hypnotherapy can help athletes improve focus, concentration, and mental toughness, leading to enhanced performance in training and competition.

It can also aid in overcoming performance anxiety and blocks maximising physical potential.

This is a more energised Hypnotherapy approach.

Overall, athletes from various sports backgrounds can use hypnotherapy to help enhance their mental skills, optimise performance, and work to achieving  their full potential in training and competition. The versatility and adaptability of hypnotherapy techniques make them valuable tools for athletes of all levels and disciplines.


Creative Performance

When it comes to creative performance, hypnotherapy can serve as a powerful tool to help  unlock potential, overcome blocks, and enhance existing artistic expression in various fields such as writing, music, performing and visual arts. Here's how hypnotherapy can benefit individuals in creative endeavors:

Overcoming Creative Blocks: Many artists experience creative blocks or "writer's block" that hinder their ability to produce new work. Hypnotherapy can help you work to  overcome these blocks by accessing the subconscious mind and help release underlying fears, doubts, or limiting beliefs that may be inhibiting creativity.

Boosting Confidence and Self-Expression:

Hypnotherapy can help you  overcome self-doubt and express yourself  authentically through your creative work by reinforcing positive self-beliefs and accessing inner resources,. It can help you gain confidence in your  artistic abilities and embrace your  unique creative voice.

Managing Performance Anxiety: Artists performing in front of audiences, such as musicians or actors, can benefit from hypnotherapy to help manage performance anxiety and stage fright. Through relaxation techniques and visualisation exercises, hypnotherapy can help you  stay calm, focused, and confident during performances.

Overcoming Creative Resistance: 

If you experience resistance or procrastination when faced with creative projects, Hypnotherapy can help you overcome resistance by addressing underlying fears or emotional barriers and and  can help  foster a positive mindset toward creative endeavors.

Overall, hypnotherapy offers a unique approach to help you enhance creative performance by accessing the subconscious mind, promoting relaxation and mental clarity, and empowering individuals to express themselves authentically and creatively. Whether you're a writer, musician, visual artist, or performer, hypnotherapy can help you unleash your creative potential and achieve greater artistic fulfillment.


Exams and Tests

When it comes to Test  performance, whether academic or practical,  hypnotherapy can help people perform at their best.

Overcoming Test and Exam Anxiety:

Hypnotherapy can help improve test-taking  by reducing anxiety and increasing confidence during tests and exams. By accessing the subconscious mind, hypnotherapy can help reinforce strategies for managing test anxiety, staying calm under pressure, and approaching questions with clarity and confidence.

Enhancing Focus, Memory Retention and recall:

Hypnotherapy techniques such as visualisation and suggestion can help improve memory retention and recall, and can help you  retain information more effectively. By accessing the deeper layers of the mind, hypnotherapy helps reinforce the memory encoding process, helping make it easier to recall information when needed.

Building Confidence and Self-Esteem: Hypnotherapy can help  empower students to overcome self-doubt and build confidence in their abilities. By reinforcing positive self-beliefs and visualizing success, hypnotherapy can help instill a sense of self-assurance that can positively impact performance.

Hypnotherapy offers an holistic approach to help improving test  performance by addressing both the psychological and practical aspects of learning. Whether students are struggling with exam anxiety, concentration difficulties, or motivation issues, hypnotherapy can help provide valuable support and guidance to help them work to achieve their  goals.

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